Testimonials
The best chiropractor in Rochester! Walked in and could barely walk with terrible back and sciatic pain. With only a few visits the pain is completely gone… Super friendly and welcoming staff. Dr Sarah is number 1
-Mark
Sarah literally saved my life. At 30 years old I suffered from debilitating back pain which also led to GI issues. It was hard to get out of bed every morning. Not some mornings, every single day started with pain. I went through bouts where I couldn’t walk for days due to back pain. I tried other chiropractors as well as physical therapy and nothing seemed to help. I lead a very active lifestyle and I thought those days were behind me because of back pain.
I came to Sarah and she was the first person I saw who actually took X-rays to look at my spine. She found a very poor curve in my spine and formulated a plan to fix it. The pricing was clear and transparent. I’ve been seeing Sarah for 2+ years and we’ve seen a major correction in the curve of my spine. There are still days with back pain but it’s at a much more manageable level. The GI issues are gone and I haven’t “thrown my back out” once since coming to Sarah.
I can’t thank Sarah enough for giving me my life back.
-Adam
Dr Pace and her staff are AMAZING!! My daughter’s life has improved so much- from body pain, sickness, etc. She is a new person! Thank you Dr Pace and the entire staff for being so friendly and welcoming.
-Jennifer
I heard about the office through my sister, who was already a patient at PFC. I initially came into the office due to a plethora of unexplained health issues and frequent lower back and neck pain. Since I started getting adjusted, the frequency of headaches/migraines has decreased, and I no longer have lower back pain. I would totally recommend PFC to family and friends!
-Sheila
I’ve been a client of Dr Sarah’s for 5 years now.
I was a hot mess. But I’ve been faithful to the program and have seen and experienced big shifts and improvements in my spine. The staff are wonderful and very helpful. My new apparatus is my custom made back brace. Which I’ve had some big changes in my first month. Can’t wait to see where I’ll be in 6 months and then a year. I’m a girl on a mission. Highly recommend Pace Family Chriopractic ! Thank you for helping in healing my spine.-Alex
I had been treated weekly by chiropractors for over 30 years without much improvement. After learning that Dr. Sarah could help my scoliosis, I was happy to give it a try. My experience at Pace has been unlike any other. Patients are given a customized program of postural adjustments and traction exercises designed for their specific issues. I never thought I would say that I gained one inch back in height! Amazing!!! My son has also benefited from his customized treatment plan. If you are interested in real results, I highly recommend Pace Family Chiropractic!-Marie
I’ve had a great experience at Dr Sarah’s! For years I suffered with sciatica. Told Sarah and she sad no problem we will fix you right up!
She did and I haven’t had a problem since!-Joline
The team at Pace Family Chiropractic has been great in helping me get my neck alignment back. I started seeing them after my last chiropractor was not able to help me. Their thorough assessment and knowledge helped to identify my issues and for the past year we have been working to correct them. The team is kind and understanding and adaptable to my crazy changing schedule.-Lana
I had chronic lower back pain and a spine that looked like it wasn’t sure where it belonged! Not anymore! Straight as can be and the pain is gone! I’m a new man…..
-Tom
I heard about Pace Family Chiropractic through my mom and sister, both long time patients.
I came into the office looking for help managing impulsive thoughts/actions and posture correction. I tried CBT/DBT, medication, hypnotherapy and partial/residential programs.Since getting adjusted I have noticed improvements in my energy and outlook. Feeling better physically has improved my educational success as well as providing me with a clearer mind and heightened in-class focus.
I also have found Neurofeedback to be extremely beneficial for challenging my addictive behaviors and unhealthy coping mechanisms/behaviors. Neurofeedback has shown me a place of peace away from my ruminating thoughts/anxiety.I recommend Pace Family Chiropractic to many family and friends. Neurofeedback therapy and chiropractic care at PFC has changed my life.
-Sophia
I was referred to Pace Family Chiropractic by Renee Nearpass at Perinton Family Acupuncture. I started coming in for cyclical pain/cramps/backache and tried acupuncture and medications before ChiroBio Physics chiropractic.Even though I don’t have the original issue anymore, Dr. Sarah has been a wealth of knowledge and helped me with so many things like Immune support, vitamins and hormones. She has helped me fix problems with food, supplements, and lifestyle solutions that my medical/traditional doctors have not been able to help without medication. Pace Family Chiropractic will help you learn to help yourself with food, supplements and lifestyle.
Yes! I would recommend Pace Family Chiropractic to family and friends. I will be a lifelong patient, and tell anyone that will listen to come to Pace Family Chiropractic! I will be forever grateful to Dr. Sarah teaching me about histamine intolerance and helping me quiet chronic hives!
-Mandy
I met Dr. Sarah at a University of Rochester sponsored health fair back in 2007. My back was hurting and I was in quite a bit of pain before I started coming to Pace Family Chiropractic. Since getting adjusted, the shift in my spine has improved quite a bit and I have been coming here for several years now for maintenance therapy. I would highly recommend PFC to my family and friends.
-Kisha
I heard about Pace Family Chiropractic through a friend, and I started coming in beacuse of headaches and backaches. Besides a lack of headaches and backaches now, my overall wellness has improved. I am rarely sick. Of course I would recommend PFC to family and friends!
-Amanda
I first heard about PFC through my dear sibling who is employed here. She was adamant that it was more effective than I implied it was. (I now “stand corrected!”) I started coming in due to substantial and repetitive neck and back problems which were beginning to affect daily mobility. At 30 years old, that’s not good! Since I started getting adjusted, I’ve noticed that it’s easier to move in general. The neck pain is gone, which is great. I feel faster when I move around. I feel more comfortable than I knew I could be! I have already recommended PFC to family and friends, and will continue to do so!
-John
Several years ago I was having terrible neck and back pain, chronically. The chiropractor I had been going to for many years said there was nothing more that could be done to help me. I decided to look for another chiropractor and by coincidence, I ended up at a party sitting next to Dr. Sarah and talking about my neck pain! She asked me if I knew about CBP and I said no but I couldn’t wait to try it out!
Years of chronic neck and back pain that were not getting any better after many years of treatment with another chiropractor. My neck pain was so bad that I was not able to turn my head in any direction without pain and my range of motion was severely limited. Also, I was having recurrent back spasms that were debilitating. My ability to sleep, drive, work and engage in physical activity was being affected.
I wanted my 4 children x-rayed also, as they had all had sustained head and back injuries from falls and from playing sports. 2 of my 4 children had significant loss of curves in their necks, similar to mine, that would have caused awful problems if uncorrected.
I am pain free 99% of the time and my range of motion is no longer limited at all! If I do experience an episode of neck or back pain, Dr. Sarah is able to fix the problem and my pain is short-lived. For my children, their progress in correcting their neck curves was very rapid. They do traction regularly in order to maintain the progress they have made and to keep their spines healthy and prevent future problems. My kids do home traction and they all will ask to see Dr. Sarah to get their backs fixed when they are in pain. They all have learned about spinal health and the importance of maintaining regular chiropractic visits.
I would absolutely recommend PFC to everyone I know!! Dr. Sarah has changed my life!! If I would never have found out about CBP, I would not only still be in chronic pain, I would have been doomed to it for the rest of my life. My children are on the right path to STAYING pain free and healthy for their lives, also!
-Kim
I first heard of Pace Family Chiropractic from my mom, at a Wellness Fair where she works. I came to the office because I suffered from migraines that I got almost everyday, and the only solution was sleep. When I began coming to the office I learned that I had scoliosis and vertebral subluxation in my neck. Since I began seeing Dr. Sarah my headaches are mostly gone, and my scoliosis has practically diminished. I also have better posture. Yes! I plan to continue until my subluxations have been corrected, and I will do my best to maintain my health. Everyone at PFC has been very kind and has done a wonderful job on my spine.
-Katie
I heard about PFC from a co-worker who is a family member of Dr. Sarah’s. I had daily pain in my neck and shoulders and I had occasional low back pain. I had been to a chiropractor before but I only felt temporary relief. When I went to PFC, Dr. Sarah took x-rays and showed me I had reverse curve in my neck. I was shocked to see the degeneration as I am only in my late 20′s. Dr. Sarah and the PFC staff took the time to educate me about my overall health. I have been going to PFC for almost six months and I no longer have daily pain in my neck and shoulders. I have also noticed an improvement in my sinus/allergy issues. Thank you PFC!
-Angie
I heard Dr. Sarah give a presentation at my place of employment. I am in my mid twenties and have experienced constant migraines, digestive problems, stress and anxiety so I went in to see if chiropractic could help me. I have seen tremendous improvement in my digestive health, reduction of headaches and migraine pain and improved energy and mood. I would absolutely recommend PFC, it has changed my life!
-Heather
I heard about PFC from a good friend who insisted I call the office for a consult. I was experiencing significant lower back pain and had tried PT, medications and pain management, all of which didn’t help. Being very active all of my life, the pain and arthritis was having a significant impact on my activities, particularly my passion for the game of golf. Dr. Sarah shared with me that I had scoliosis and my hips were misaligned, both of which were contributing to my pain. She has actively addressed correcting these problems with adjustments, traction and back strengthening exercises and I feel better and better every day! I would most definitely recommend PFC to others. With a super doc supported by a super staff and getting positive results, what can be better! My thanks for bringing me back to ME!!
-Leo
I first heard of Pace Family Chiropractic when my wife and I met Dr. Sarah several years ago when she was finishing up her studies. I came into the office because I was in a car accident back in January 2008 and had been getting treatments for my injured back. I ran into Dr. Sarah in May of that year and she noticed I was hunched over and in a lot of pain. She asked me to come in for an exam and x-rays, stating that she could help me. I was in her office the following week! When I first came into the office I learned that your spine controls much of the body’s function. My life and health changed since being under chiropractic care and after four months of adjustments and traction I’m almost back to normal! I have better appreciation and understanding of my spine. I foresee myself maintaining this correction in the future. Dr. Sarah took the time to evaluate my problem and then personalized my care. She truly cares about everyone’s health and has adundant compassion for all her patients.
– Dave
A friend of mine who suffered from back pain told me about a chiropractor that she had started going to. She told me that she overheard a conversation that the doctor had with another client that was there for migraines. I found it very hard to believe that a chiropractor could get rid of migraines, but figured that I had tried everything else, so what harm could it do?I met with Dr. Sarah at PFC a year ago, and almost immediately noticed results. I went from having several migraines a month, to only having 3 in the past year, and they were not as severe as they had normally been. I finally have the quality of life that I thought was only a dream. I am so glad that I made that appointment a year ago!
-Lisa
Many of my co-workers have raved about PFC. I kept complaining to my boss about severe neck and back pain. Since she is a patient at PFC, she brought me to one of her adjustments and I talked to Dr. Sarah about my problem. She took x-rays and explained her concerns. Since I’ve been getting adjusted, there is little to no pain. I can actually see my neck correcting on post x-rays. My arms and hands no longer tingle, and my posture is greatly improved! Yay! PFC offers preventative and corrective care! Traction works wonders and you won’t find it in many other places. I love the ambiance at PFC and have recommended it to friends and family!
-Ashley
Pregnancy Testimonials
“I noticed a difference right away in my sinuses, back, and general clarity. My labor was short and uncomplicated and I have chiropractic to thank for that!”
-Amy
I have been going to see Dr. Sarah for about 8 years now. She has been amazingly helpful especially with all my pregnancies. My kids have been going since they were infants and they love to help out and play. Her staff is wonderful and the environment is very welcoming. Highly recommend!!
-Allison
Due to chiropractic throughout my pregnancy, it was much easier than my previous pregnancy without! With my first pregnancy (with no chiropractic) I had terrible back pain, pregnancy-induced hypertension, severe preeclampsia, and delivered at 27 weeks. This pregnancy was smooth sailing! I was much more comfortable and definitely had a healthier pregnancy this time.
-Lindsay
I noticed a difference right away in my sinuses, back, and general clarity. My labor was short and uncomplicated and I have chiropractic to thank for that!
-Amy
I have had a relatively easy pregnancy and I started coming early in pregnancy at 9 weeks because I was experiencing fatigue, lower back discomfort and leg cramping. Once coming to get adjusted, the pain subsided for weeks, and I had no leg pain or cramping. The lower back pain is less severe. The information provided to me I found was also very helpful and presented in a more holistic approach. Chiropractic has been helpful in helping my body adjust to all the physical changes.
-Tara
Receiving chiropractic regularly, I definitely feel that my overall wellsbeing prior to, during, and after pregnancy were greatly improved, as well as my overall labor experience. I would absolutely recommend chiropractic to an expectant mother!
-Amanda
Nutrition Testimonials
The difference I feel from the D-Hist is INSANE. Dr. Sarah, I could kiss you. Hahaha, this is unreal. I have never felt such consistent inner peace. I can’t even begin to describe how horribly ‘anxious’ and irritated I felt daily over nothing. And none of the doctors ever believed I could be anxious over nothing, like I was withholding or not being honest which made me feel crazier. I knew certain foods made me feel bad, but I was always told I overthink things. It got so bad when they put me on birth control in high school, I developed an eating disorder that followed me into adulthood. I felt like I was made to self-destruct. I couldn’t handle such basic things like eating and drinking, anything that everyone else seemed to do with ease.
And I could cry telling you the difference in my son… I could see all the struggles I felt with myself also being struggles he shared. And I felt so helpless not being able to regulate myself and knowing how bad he felt and not being able to find the proper means of helping him. His emotional reactivity at home has shifted COMPLETELY. He is more responsive and happier. He doesn’t have that underlying irritability or anger. And for the first time in YEARS or ever he hasn’t had diarrhea, he is actually having solid poops I think the probiotics I had him on previously were high in histamines and actually making him worse. So THANK YOU!
Naturally I’ve done a lot of research into this more now and have started the journey of adjusting our diet and helping the kids to eat foods that will fuel them rather than hurt them. Fun fact: my dad sweats when he eats pasta sauce and sneezes uncontrollably after most meals. A lot of my aunts and uncles on that side do too. We always just joked about how annoying it is, but he is my ADHD parent who is also dyslexic, and my patterns follow much of his…I hope to help them too!
Our community is so lucky to have you! I can’t thank you enough, and this is just the beginning of my journey into regaining control of my body and health. I no longer feel like I’m running around with raging raccoon energy or talking a mile a minute. I feel peace in a way I haven’t since I was young. ♥️ Thank you
Sensory Development Testimonials
Sarah and the entire staff at Pace Family has been absolutely amazing to us. Dr. Sarah did a neurosensory eval and ongoing treatment for our son (6 y.o.). After the eval, I literally cried as she was the first professional who I felt completely understood my son and his profile. She identified retained primitive reflexes and came up with a comprehensive plan for integration, complete with dietary plans and adjustments. We have already seen improvements in his reflexes after only 4-5 months. The entire atmosphere of the office is relaxed, friendly, and inclusive. We are so happy and lucky to have found Pace Family Chiropractic!
-Hannah
I brought my autistic son for the Pace Sensory Development Program. At the time, he was struggling with anxiety and had trouble focusing in school. Since starting treatment, I’ve seen incredible changes. Max’s behavior and emotional regulation have greatly improved, and he’s noticeably less anxious. He’s become more socially outgoing and cheerful, and his attention span at school has significantly increased.Academically, Max has made remarkable strides. He now sits through class and completes his work with ease. He excels in math and is making impressive progress in reading.
On Dr. Sarah’s recommendation, Max has reduced his dairy intake, and I’ve noticed he’s experiencing less constipation.I wholeheartedly recommend the Pace Sensory Development Program to others—and I’ve already shared it with friends! Max is incredibly proud of his progress, and I couldn’t be happier with the results!
Before seeing Dr. Pace, my son’s life was much more challenging. He would get upset frequently with any changes to his routine. The way certain things felt on his skin would overwhelm him, and many foods were off-limits because of their texture in his mouth
When I heard about the incredible work Dr. Pace was doing for children on the autism spectrum, I knew we had to seek her help for our son.
The transformation has been amazing! His sensory issues have improved dramatically, and his behavior has followed suit. He’s more mature and open to trying new things. He gets upset much less often, and his overall behavior has improved significantly.
Academically, my son is thriving! He’s showing progress in math, spelling, reading, and speech. Plus, thanks to the recommended dietary changes, he’s more regular now and experiencing far fewer stomach issues.
I absolutely recommend Dr. Pace! The difference she’s made in our son’s life has been nothing short of remarkable.
In November, a chiropractor recommended I enroll my son, Preston, in the Pace Sensory Development Program at Pace Family. At the time, he was reading 1.5 years below grade level. By February, he was reading just below his class average—a huge improvement!
I quickly noticed changes not only in his reading but also in his writing and focus. He’s calmer, more focused, and grasps new concepts with ease since starting the program.
Preston even spent much of his school break writing, and I’m starting to wonder if this boost has revealed a hidden talent. The results were so impressive that I’ve enrolled my other son in the program too!